Eat Work Play Balanced Podcast

Today we dive into a LOT of questions we need to be asking ourselves in order to find freedom with food. I'm sharing 4 MAJOR keys/pieces to the intuitive eating journey. If you want to stop bingeing, overeating, over exercising, counting calories then you've got to give this a listen!! We chat about: 1. Awareness ~ head to the private FB group (click here to join) to share how you felt answering those first couple questions! 2. Consistency & Baby Steps!! 3. Listening to your hunger 4. Mantras & getting help! We also discuss the Finally Free Program (enrollment closes on 9/30)!! And how you can get my Finding Balance Program for FREE when you join Finally Free!! *All details to join Finally Free can be found by clicking HERE! *In depth info on Finally Free & the Finding Balance Program (like how this giveaway works) can be found by clicking here! Email me or head to our private FB group to chat about this episode or ask me any questions!! We ALL deserve freedom with food! Abby abby@eatworkplaybala