Eat Work Play Balanced Podcast

STOP what you're doing & listen to this episode with my good friend Paige Schmidt. Today's episode is all about: -How self-care affects your relationship to food -Baby steps to freedom with food -Focussing on PLEASURE with food -How to create a schedule/routine you love -How to stop the guilt/shame around what you eat -How to truly listen to your body's signals -How to LOVE yourself and show compassion Paige Schmidt is a Certified Health Coach with a focus on intuitive eating and deep self-care. Paige coaches women to eat intuitively so they can make peace w/ food, feel great in their bodies, and DITCH diets for good. She’s also a good friend of mine, we run a program called Self-Love Summer together. She’s the co-creator of Finally Free ~ a program that TRANSFORMS your relationship to food for good!  Want freedom with food for good?  Want to feel good in your skin? Want to eat in a way that feels good for your body? Join Finally Free and receive my Finding Balance Program for FREE. That is two intuitive