Eat Work Play Balanced Podcast

OH. MY. GOODNESS!  What a GREAT conversation. You guys. This may be one you want to listen to a couple times over.  We go into detail about: Supreme self-care Scheduling pleasure & joy  Getting rid of the need to lose weight Loving who you are right now Journalling - how to start, what to write about How to START finding balance with food Being present, creating days you look forward to Go follow @jamiemendell on Instagram. Leave her a comment about the episode - let her know what you thought of her advice & story! A little bit more about Jamie: Jamie is a health & lifestyle coach who guides women through the powerful process of mastering their lives through one core element: taking exceptional care of their whole selves. She believes that through supreme self-care (mental, emotional, physical, and soulful), we're able to cultivate a life in which we feel resilient, powerful, and deeply joyful. She has helped thousands of other women do the same through her coaching, events and online courses. R