Eat Work Play Balanced Podcast

Today's episode is all about how to ADD structure and ALLOW routine in your life without it having annnnything to do with being on a strict diet or plan!    Then, we chat about body image + HOW to start feeling better in your skin while learning to listen to your body... we go all over the map here, but I'm hoping you can ENJOY it & learn from it.   Head to our free, private Facebook group to share your feedback!   Then, check out the Balanced Weekend Workshop! It's a training you have FOREVER (and comes with a workbook) that's all about being able to eat foods you love in moderation while at events, out of routine parties, restaurants and throughout the weekends! This is the most in depth training I've done! :)    Email me with any questions! eatworkplaybalanced@gmail.com Xoxo Abby