Eat Work Play Balanced Podcast

Hi there!   Wow, today's episode is jam-packed with strategies, tips and ideas. Don't let this overwhelm you, keep it simple!     Robin Long, of The Balanced Life, chats with us about: being intentional loving your body, body image baby steps, small choices (and how they can totally change your whole relationship to food!) how gratitude can change your life keeping things simple having a positive community to turn to & surround yourself with simple ways to take care of yourself different seasons in life how to get out of a "funk"   A little bit about Robin: Robin provides workouts and resources for busy women who struggle to find time to exercise, desperately want to love their bodies again and are tired of starting and stopping exercise plans that don’t work for the long-haul. The Balanced Life is a place to find quick, yet effective, online Pilates & barre workouts that can be done from home or on the road. She’s also passionate about helping women transform their relationship with exercise and he