Eat Work Play Balanced Podcast

Let's get right into it.. Today's episode is all about specific parts, thoughts, steps we have while we are learning to listen to our bodies.  There's lots of gray area, confusion, steps back AND steps forward. My hope with this episode is that you understand and are aware of the things that MAY come up for you! If they've already come up for you or you're currently going through it I'm hoping there are some good reminders/tips in there. We chat about cravings, hunger cues, jealousy and comparison, bingeing, diet rules, exercise, self-care, and lots more.  Let me know what you thought of the episode by RATING & REVIEWING the podcast. Once you do that, email me and I'll send you my "Balance with Food Guide" for FREE.  Thank you for being here & thank you for your support! Links mentioned: Finding Balance Program Free, private Facebook community Xoxo,Abbyeatworkplaybalanced@gmail.com