Eat Work Play Balanced Podcast

Oh my goodness you guys, today is a good one! It's my FIRST interview - thank you to Brittany Mullins from Eating Bird Food for being my first guest! We chat about: -Listening to your body -Amazing books that have helped Brittany find peace and balance with food in her life (and just overall positive outlook on life) -Comparison & compassion -Her advice if you're feeling stuck in your life -How she structures her day and is in tune with her body -How to get rid of negative habits with food -Shifting your mindset around food -Healthy habits you can add into your life! Books mentioned: 1. You Are A Badass by Jen Sencero 2. Intuitive Eating by Evelyn Tribole 3. Body Love by Kelly Leveque 4. Thin Side Out How to Have Your Cake and Skinny Jeans Too by Josie Spinardi Go follow Brittany! My personal favorite page of hers is the free healthy eating resources! She can be found at @eatingbirdfood all across social media.  Eating Bird Food Website Health Coaching Information Instagram @eatingbirdfood Facebook Pinte