Eat Work Play Balanced Podcast
How to Listen to Your Body and Stop the Diet Cycle!
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:29:19
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Sinopsis
Feel like you're either restricting your calories OR bingeing without an in between? Listening to your body can be hard after time spent dieting. You CAN re-learn how to listen to your body though. You CAN enjoy all foods in moderation without stress! I promise! Take a listen to this episode, subscribe, and download the cheat sheet! Reach out anytime! xoxo abby