Eat Work Play Balanced Podcast

Press that play button to hear Episode 1 of the Eat Work Play Balanced Podcast! Let's chat about the episode in the private, free Facebook community Find Balance with Food! --- I share: My story, history and struggle with yo-yo dieting & binge eating. How I stopped and found food freedom! How YOU can find balance with food while staying fit and healthy! My free PDF that walks you through all the steps to balance- get it by plugging your email in the box below: [gravityform id="3" title="true" description="true"] --- Resources mentioned: Self-Love Summer Challenge! Why Weight by Geneen Roth Finding Balance Program   Stick around for new episodes every Wednesday morning, and make sure to share with your friends! Xoxo, Abby