The Confident Mind - Social Anxiety Podcast

On this weeks episode of the Confident Mind Podcast, I talk about how I’ve taken the week off to start a project I’ve been procrastinating about for quite some time.  It got me thinking about the role of anxiety and avoidance in procrastination, and how we can use the skills of mindfulness to help us […] The post How to do hard things appeared first on Overcoming Social Anxiety and Shyness.