The Confident Mind - Social Anxiety Podcast

So this is my most popular episode so far, so I thought it was well worth a replay.  Back next week! In this episode of The Confident Mind Podcast I explore the ways in which mindfulness changes how our brain is wired, including the research into the positive effects of regular mindfulness practice.  Included is […] The post REPOSTED: This is Your Brain on Fear appeared first on Overcoming Social Anxiety and Shyness.