The Confident Mind - Social Anxiety Podcast

This week on The Confident Mind, I talk about the quality of the relationship we have with ourselves, and how we are always having a conversation in our head.  Mindfulness allows us to listen to the voices in our head, and assess and make changes to this relationship. To see more about my online treatment program […] The post Listen to the Voices appeared first on Overcoming Social Anxiety and Shyness.