The Confident Mind - Social Anxiety Podcast

This week on The Confident Mind, I talk sleep.  I discuss how to think about what “normal” sleep is, how to work with your own sleep patterns, what sleep hygiene is and of course how mindfulness can help with sleeplessness. To see more about my online treatment program to help you Overcome Social Anxiety, which […] The post Counting Sheep appeared first on Overcoming Social Anxiety and Shyness.