The Confident Mind - Social Anxiety Podcast

I turned forty this week, and I haven’t had a mid-life crisis but I did have a couple of experiences that got me thinking about the nature of fear and anxiety.  I talk about these experiences, and how mindfulness helps on this weeks episode of The Confident Mind. To see more about my online treatment […] The post Turning Forty appeared first on Overcoming Social Anxiety and Shyness.