The Confident Mind - Social Anxiety Podcast

In this weeks Confident Mind Podcast I introduce secondary emotions, how they contribute to escalating patterns of emotions and how panic is really “fear of fear.”  I explore how mindfulness helps with Panic Attacks and secondary emotions, and how to practice observing fear and panic thoughts.  Included is a brief mindfulness exercise on observing the pulse. […] The post Feelings About Feelings appeared first on Overcoming Social Anxiety and Shyness.