The Confident Mind - Social Anxiety Podcast

In this episode of The Confident Mind Podcast I explore the ways in which mindfulness changes how our brain is wired, including the research into the positive effects of regular mindfulness practice.  Included is a practical mindfulness exercise to help you relax and better manage stress. To see more about my online treatment program to help […] The post This is Your Brain on Fear appeared first on Overcoming Social Anxiety and Shyness.