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#194: Fear shows up in our lives in countless ways. Sometimes, fear takes the form of procrastination. We're afraid of botching something, or we don't like the feeling of anxiety that a project gives us, so we avoid it, dodge it, and indefinitely put it off. Other times, fear takes the form of perfectionism through endless iterating and tweaking. We want to keep tinkering with a project, to get it "just right." We applaud ourselves for our attention to detail. Fear takes the form of making excuses and rationalizations for why we can't pursue a goal or dream. We tell ourselves that some outside factor is to blame. Fear takes the form of throwing ourselves pity parties and locking ourselves into a negative self-talk spiral. We get easily discouraged. Fear takes the form of thinking others can't be trusted, and pushing people away. Fear has many faces. Today's podcast guest, Ruth Soukup, surveyed 4,000 people to find out how fear manifests in their lives. She joins us on this episode to discuss the seven