Women Seeking Wholeness

Anger can move us towards our purpose in powerful ways. This discussion explores the liberating power of anger and how to cultivate a healthy relationship with it.    I get personal in this one, sharing my real feelings about being gaslit regarding the acute betrayal trauma I experienced in my religious deconstruction.   Bronwyn Schweigerdt is a psychotherapist specializing in anger and its impact on mental health: "I have found that depression, anxiety, panic attacks, mania, psychosis…much of it is ANGER TURNED INWARD."    The importance of DEVELOPING A HEALTHY RELATIONSHIP with ANGER (instead of suppressing or externalizing it)   Why ANGER MANAGEMENT techniques don’t usually work (they reinforce the idea that the individual is "the problem" and don't address root causes)   The path to becoming an INTEGRATED WHOLE person by expressing anger authentically through assertive speech and boundaries   WATCH this episode on Cherie’s YouTube channel: https://www.youtube.com/@SoulRoseShow .. Join our new