Connecting Is Not Enough - The Networking Radio Show

In this episode of the Connected Leadership Gold series, Andy Lopata discusses the critical topic of overwhelm and burnout in today's fast-paced world. Joined by esteemed guests Dr. Katherine Semler and Dr. Amy Bradley, authors of the book "Running on Empty," the conversation explores the profound impact of excessive workload on individuals and organisations. Dr. Amy Bradley reflects on a pivotal moment during the COVID-19 pandemic when she recognised she was overwhelmed, noting similar patterns among peers. Dr. Katherine Semler highlights challenges in balancing well-being amid demanding work environments. Andy, Amy and Katherine discuss the role of technology, particularly the ubiquitous use of platforms like Zoom, which has led to the phenomenon of "Zoom fatigue." Andy underscores the importance of reevaluating scheduling practices to prevent back-to-back meetings and allow for essential breaks between engagements. There is a need for proactive measures to address burnout, both at an individual and an orga