Journey To There

  In This Episode:  Definition of Willpower and Willingness will·pow·er ˈwilˌpou(ə)r/ noun 1. control exerted to do something or restrain impulses. 2. “most of our bad habits are due to laziness or lack of willpower will·ing·ness ˈwiliNGnəs/ noun 1. the quality or state of being prepared to do something; readiness. 2. “the ability and willingness of workers to migrate” synonyms: readiness, inclination, will, wish, desire, alacrity “we appreciate your willingness to help”   Willpower vs Willingness: Can you have one without the other? Is there an unlimited amount of willpower? If willpower isn't limited why do we feel depleted and how can we tap into that potential endless supply of energy? Choose your perspective: Research shows you may feel wiped out from a task you perceive as work but if the activity is shifted to a fun activity accomplishing the same goal your energy goes up! Find out what dancing and willpower have in common. Recent studies suggest it may be possible to choose how your willpower works f