Why Struggle? Podcast W Barbara J. Faison

All the Links - Linktr.ee/barbarafaison 2024 - Week 14 - Staying Grounded This is a podcast about how I stay grounded. Last week I mentioned using your phone to remind you during the day to stop and check in with yourself.  Are you checking in with yourself? Are you noticing how you feel and paying attention to how you are moving through the day? I notice when I’m rushing or moving fast I drop things. I might have too many things in my hand as I’m walking to the car and I drop something. Maybe if I put my water bottle down and make another trip that wouldn’t happen. Lol. So lately I have been noticing and stopping and putting my hand in the center of my chest and taking a few breaths and lovingly saying to myself, “Barbara, slow down.” Spring brings a different energy than winter. When the weather is nice it makes me want to be outside more and do a lot.  New ideas and adventures are naturally a part of spring since we were more inside and closed off during the winter months.  I’ve learned it’s important t