Thecuriousmanspodcast

Matt Crawford speaks with author Dr. Beth Kurland about her book, You Don't Have to Change to Change Everything. A clinical psychologist for 30 years, Dr. Kurland brings that considerable experience to bear in this comprehensive review of how we can all better step back and put things in perspective to help us achieve that which we want. We discuss how to truly define and work for happiness, her different views to help us deal with life's situations and the different resources she includes in the book to help us utilize these new techniques.