The Vital Veda Podcast: Ayurveda | Holistic Health | Cosmic And Natural Law

Prepare to transform your understanding of foot health and athletic performance.This episode promises to unravel the secrets of minimalist footwear and its profound impact on conditions that plague so many, including bunions and plantar fasciitis. With Steve, a top sprinter with age-defying speed, we explore how maintaining physical function as we age isn't just a dream but an achievable reality. Get ready to rethink your daily routines and the very shoes you wear, as we invite you to consider how a barefoot lifestyle might just be the key to a stronger, healthier you.As Steve divulges the intricacies of sprinting, you'll gain insights into a sport that demands both explosive power and mental resilience. We also peer into his personal life, revealing a morning routine that primes him for success — from sunrise sprints with his dog to soaking in a hot tub. This isn't just about elite athletes though; it's a testament to how our choices in footwear can have ripple effects on our entire biolo