Trail Runner Nation

Sports nutrition for endurance athletes has changed in the last 20 years. What you need to Know. What new theories have been discovered? Has nutrient timing changed? Have our bodies changed? Has training and racing nutrition changed? Are all sugars created equal?  Which is best for me? When? "Train Low, Race High" philosophy Check out this book: Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong Previous Podcasts with Sunny: Unbreakable review with Sunny Blende Ultrafuel for Ultrarunners  Fueling for your first Ultra Metabolic Efficiency Training Fueling In The Heat Carb Burning vs. Fat Burning ------------------------------------------------------------------------------------------------------------------------------------------------------------ PARTNERS OF THE NATION Take the Tailwind Challenge at: Tailwind Nutrition    Check out the cool head TORCHES made for trail running at Petzl Get 20% off your purchase of INJINJI socks and wearbles by typing in