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If you’re going to seek help from a therapist (or coach), then how do you set yourself up for success? How do you find the right therapist? And how has the process of therapy evolved to achieve better and better results? To answer these questions and more, we have a return visit from Dr. Jeffrey Zeig, the Director of the Milton Erickson Foundation. Along with having been a student of Milton Erickson, and being an incredibly skilled therapist and trainer in his own right, Jeff is also the architect of the Evolution of Psychotherapy conference, which pulls together the top minds in the field of psychotherapy to discuss what’s working, what isn’t, and to collaborate on enhancing what’s possible through the art and science of psychotherapy. As a bonus, we also chat about how you can change your negative habits and addictions into positive habits and addictions! Our goal with today’s episode is to give you the best sense of how to get the most out of a decision to seek professional support for yourself and your re