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86: Beyond Mars and Venus - Reducing Stress and Improving Nutrition with John Gray
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:21:00
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Sinopsis
What role does your gender play in how you react to stress? And how does it determine the best ways to recover from stress? And what does it mean in terms of your relationship? The more that you understand your biology, the better you’ll be able to help yourself (and your partner) in the stressful times, and in the not-so-stressful times. In this week’s episode, we’re talking with John Gray, author of the international bestseller Men Are from Mars, Women Are from Venus. His latest book, Beyond Mars and Venus, is an update to his work, and offers some insights into how to apply it to your life and relationship. He likes to say that he not only has great advice - he follows it - and John has been married for over 30 years. Our conversation covers a LOT of territory - so enjoy the ride! Stress response: Stress is universal and ubiquitous. It permeates our lives, our bodies, and our relationships. Luckily, while it is true that we have little control over the presence of stress in our environments, research show