Relationship Alive | Marriage Advice | Sexuality | Relationships |connection | Intimacy | Love | Dating

How do unconscious forces affect what you do in your relationship? Is there a way to get in touch with those things lurking in the shadows of your inner self - so that they can become fuel for positive energy in your life? In today’s episode, we have a return visit from Dr. Keith Witt, integral psychologist and author of the new book Shadow Light: Illuminations at the Edge of Darkness, and we will dive deep into how you can harness your shadow as a force for good! (If you’re curious to also hear Keith Witt’s other episode, you can check out Episode 13 - Resolve Conflict and Create Intimacy through Attunement) Defining shadow: Shadow is the concept that there is a lot that influences us of which we are not consciously aware. For example, our nervous systems are always reacting to internal and external cues. Our nervous system processes information from the world within and the world without and sends this information, these stories, to our consciousness. As our nervous systems scan and determine safety cont