Got Clutter? Get Organized! With Janet

Welcome to this episode of our podcast, where we delve into the topic of dealing with PTSD when decluttering with Valerie Huard. In this episode, Valerie shares her insights and strategies on how to cope with PTSD while tackling the daunting task of decluttering. Valerie discusses what motivated her to write her book on this topic and sheds light on the correlation between PTSD and clutter. She explains how PTSD can make it challenging to let go of possessions and how it can trigger feelings of anxiety and overwhelm when attempting to declutter. If you're someone struggling with PTSD and clutter, Valerie offers practical advice on how to get started. She emphasizes the importance of seeking support from loved ones or professionals, identifying your triggers, and taking small steps to declutter at a pace that feels comfortable for you. Join us in this conversation as we explore ways to overcome the obstacles of decluttering with PTSD and move towards a more peaceful and organized life. Connect with Valerie