Fitness Confidential With Vinnie Tortorich

Episode 2486 - On this Friday's show Vinnie Tortorich welcomes author and adventurer Caroline Paul, and they discuss the healing powers of getting outdoors, your brain on awe, and more. https://vinnietortorich.com/2024/05/your-brain-on-awe-episode-2486 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Adventure and Longevity Caroline describes her first venture into breaking records at age 14. (6:00) They chat about how they know each other through her twin sister, actress Alexandra Paul. Alexandra is in the Guinness Book of World Records. Caroline’s perspective has changed about wanting to break records as she ages. (13:00) But she has done and is proud of various athletic accomplishments. She has also been a firefighter, and her book “Fighting Fire” can be found . Her book, “Tough Broad” is available in Vinnie’s book club . (21:00) It’s about the challenge of outdoor adventure and how it improves your life, including longevity. She reflects on various things that drive her, in