Mind Pump: Raw Fitness Truth

In this episode, Sal, Adam and Justin speak with Sanjay Rawal, a filmmaker with a fascinating story. The history of the 3100 race. (4:40) Why running has never gone out of favor. The evolution of marathon running. (8:25) How do ancestral people run compared to modern westerners? (12:11) What is the spiritual connection to running? (14:00) Why do other spiritual teachers/practices try to separate the physical from the spiritual? (17:50) What type of person does this kind of race attract? (20:57) Why you should workout to love yourself, not because you hate your body. (22:43)   How did he meet Sri Chinmoy and what was it like following his practices? (26:28) The importance of finding joy through the exertion. (31:30) Who made the biggest impact on him that he has met so far? (34:54) How did he figure out his passion for film making? (37:52) What is the purpose of abstaining from meat if we evolved to run down our food? (41:10) How your diet is highly based on your genetics. (47:03) The major similarities betwe