Mind Pump: Raw Fitness Truth

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about training for strength vs. hypertrophy and the benefits and drawbacks of each, preventing low back pain while playing sports, overcoming a negative body image while bulking and the biggest pitfalls of a reverse diet and how to best avoid them. The many different, yet beneficial uses of Joovv light therapy. (4:05) Two companies, including Blackstone Labs, charged in an illegal dietary supplements scheme. Why a few bad seeds ruin it for everyone. (13:20) China promises to throw steroid users in prison in 2019. (18:38) Adam’s first take on the hot trending YouTube channel, Brute Strength. (27:40) How macadamia nut milk is the tits, especially combined with Organifi gold juice. (31:28) Mind Pump’s take on “Operation Varsity Blues” scandal. (32:20) Three or more eggs a week increase your risk of heart disease and early death, study says. (36:54) #Quah question