Mind Pump: Raw Fitness Truth

In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about escaping the “living for the weekend” mindset when it comes to food, how to get clients to eat more when they severely undereat, how to define and achieve success and the times they have failed clients. What is the ‘Halo Effect’ and how does it pertain to celebrities? (5:18) Health IQ by state: How someone’s knowledge about fitness and health can correlate to their health literacy. (12:27) Justin’s upcoming ‘jet fighter’ experience + when was his last physical?! (16:15) That one time Sal had a bad prostate exam + will Adam finally get that coffee enema if he loses the contest to Ben Greenfield? (18:20) Updates on Adam’s swimming protocol: What currently has him excited + has he seen any detriments to his weightlifting? (20:40) Why Justin is trying to be more ‘powerful’ when it comes to his training. (24:40) Why Sal is going ‘keto’ again. (28:07) The bene