Taking Control: The Adhd Podcast

Today’s show is all about fun! We’ve talked about engaging the brain before. We’ve talked about ways to manage distraction and hyper-focus. But today, we’re going all in on play as an alternative to medication for your ADHD. To help us, we’ve brought in the expert: Dr. Kirsten Milliken of PlayDHD.com. Kirsten shares the playfulness mindset, and offers tools and strategies for engaging the playful part inside all of us to help us deliver in coordination with our ADHD, and not in competition with it! Links & Notes PlayDHD.com ADHDExecutiveCoach.com PLAYDHD: Permission to Play … A Prescription for Adults with ADHD by Dr. Kirsten Milliken (Amazon Pre-order) About Dr. Kirsten Milliken Dr. Kirsten Milliken is a dynamic and unique clinical psychologist who lives and works in the Portland Maine area. Yes, she has ADHD! Kirsten has used her insight and knowledge of ADHD to develop her playful style as well as her companies, ADHD Executive coaching and PlayDHD. Kirsten espouses that Play is the best non medicatio