Taking Control: The Adhd Podcast

Up to 50% of children with ADHD — and an astonishing 80% of adults — have problems with sleep. From getting to sleep to staying asleep to getting up rested the next morning, more of us are struggling than sleeping restfully. This week on The ADHD Podcast, we’re taking on sleep with a modest suggestion of a single strategy, and what you need to do to implement this strategy toward becoming a better sleeper.  Links & Notes Buddhify App Sleep Advice for ADHD Adults Wired, Tired, and Sleep Deprived ★ Support this podcast on Patreon ★