Being Well With Lauren

Do you struggle to let go? Are you unsure of which issues to resolve and which to just let go? Do you feel stressed by the 'small stuff' in your life? Do you struggle to sleep; sometimes tossing and turning with worry? In this episode Lauren talks about her experience with an annoying barking dog and relates this personal story to the simple 3 choices we have in manageing life's challenges. Lauren employs the barking dog story as a metaphor for how we can find perspective in lifes mayhem and how we can learn to let go of the small stuff and stay focussed on what really matters. Lauren continues with a progressive calming meditation which helps the listener to let go and feel a sense of peace. This podcast is ideal for listeners wanting to relax, feel happiness, and feel peace.