Meditation And Visualizations With Dr Kathy Gruver

Has anyone ever done a kind things for you? How did you feel? Have you ever done a king thing for someone else? How did you feel? In this episode we dig into ways you can show kindness and literally change the course of human events by doing small acts of kindness that only take a few seconds. Those acts come back over an over again and make you and others feel better. And as an extra bonus, in this episode you will get to see both Kathy and Jason cry a little as they share some of their own personal experiences.