Stay Grounded With Raj Jana

In this transformative episode of Stay Grounded, host Raj Jana and his mentee Alex delve into the heart of what it means to hold space for others and the profound impact it can have on our relationships and personal growth. They explore the idea that holding space is an act of courage, requiring us to be fully present with another person's experience without trying to fix or change it. Raj and Alex discuss how learning to hold space for ourselves is the foundation for developing the capacity to be a compassionate presence for others.Key Takeaways:Building the courage to be present involves learning to witness others with love and empathy, without succumbing to the urge to fix or advise.Holding space is a skill that can be learned and practiced, and it begins with doing the inner work to become more aware of our own emotions and triggers.Being part of a community where people practice holding space for each other is essential for growth and learning.Emotional awareness, vulnerability, and empathy are key compo