Dr. Caroline Leaf Podcast

In this podcast I talk about why being hard on yourself can cause unnecessary stress, how to manage your self-expectations, and how to receive self-pressure. This is a replay of a Neurolive webinar I did on my app. For the full webinar AD-free, please see Neurocycle.app.   Our sponsors helping make this episode possible:  -BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month.