Thriving After Addiction: Using Yoga And Meditation To Recover From Addiction, Shame, Anxiety, Codependency And More

In this episode, Erin shares a live recording of her yoga church at Thrive Yoga & Fitness (recorded live every first Sunday 11:15am EST). The Yamas and Niyamas are ethical principles and guidelines in Ashtanga Yoga that help practitioners cultivate a balanced and harmonious life. The Yamas consist of five moral restraints that guide our interactions with the external world. ... Read More