The Tonic Talk Show

Welcome to this episode of The Tonic, terrestrially broadcast on December 17 and 18, 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to cope with holiday stress naturally with health expert Angela Wallace, why you should quit your complaining with peak performance coach Hina Khan, the organic gardening gift guide with Master Organic Gardener Melissa Cameron and the Women's Brain Health Initiative with its founder Lynn Posluns We specifically discuss: How To Cope With Holiday Stress Why are we all feeling so stressed this time of year? What does stress do to our bodies? The gut/brain axis How do you avoid stress and achieve holiday "perfection"? Rest and self care Magnesium Bisglycinate Probiotics (enteric coating) Foods for energy boosts Top tips (Why You Should) Quit Your Complaining! Complaining as a habit Why do people complain? What are the benefits of not complaining? How do you get