The Tonic Talk Show

Welcome to this episode of The Tonic, terrestrially broadcast on September 10 and 11 2022 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we'll discuss how to know if you're getting enough nutrients with Dr. Krista Mackay ND, the common mistakes that people make when trying to get fit with Dr. Erin Boynton, digesting your stress with mindfulness expert Tracey Soghrati and soup season with dietician Shauna Lindzon We specifically discuss: Are You Getting Enough Nutrients? Why are we lacking in vitamins? What vitamins are we specifically lacking? 1/3 of Canadians are deficient in Vitamin D Omega 3's EPA and DHA Magnesium deficiencies Magnesium Glycinate Magnesium Citrate Magnesium Orotate Magnesium L'threonate Calcium What to look for in a supplement Mistakes People Make Trying To Get Fit Overdoing it Sedentary behaviour Aerobic activity is good Keep good form Injuries occur when you're fatigued Indicias of wear