The Tonic Talk Show

Welcome to this episode of The Tonic, terrestrially broadcast on January 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of Anxiety, Depression and Insomnia with Dr. Philip Rouchotas ND, what is your conflict style with Carlyle Jansen, how to work with a holistic nutritionist with Megan Horsley and living with Dravet Syndrome with Celestine Caravaggio We specifically discuss: The Natural Treatment of Anxiety, Depression and Insomnia Concern that so many people have prescriptions for mental health issues Over-prescription and Informed consent Problems with prescription medicines Comorbidity of mental health issues Lifestyle strategies - Mediterranean diet and exercise Supplements and drug interactions High EPA Fish Oil, Vitamin D, Vitamin B complex and Melatonin Understanding Your Own Conflict Style Why is it relevant to understand your conflict style? What is a confl