The Tonic Talk Show

Welcome to this episode of The Tonic, terrestrially broadcast on December 7 and 8, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to dealing with holiday overindulgence with Dr. Gordon Chang, battling loneliness by learning to live in the present moment with Bob Douglas, natural skin care with Emily Lipinski ND, and how to eat out in Toronto for under $100 a couple. We specifically discuss: Holiday Overindulgence How do people typically overindulge during the Holiday season? Preventative lifestyle choices: mindfulness, sleep, relaxation, exercise Herbal remedies for stress Boosting the immune system Natural remedies to prevent overeating Natural treatment of hangover Loneliness vs. Living In the Present Moment Modern society and loneliness Communication vs. connection We don't know ourselves Anxiety prevents our grounding Fixating on the past or worrying about the future The Sch