The Tonic Talk Show

Welcome to this episode of The Tonic, terrestrially broadcast on August 24 and 25, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of stress with Joel Thuna, why the intention behind your workout matters with Rucsandra Mitrea, Digital Health for Seniors with Michael Green and Zayna Khayat and Advance Care Planning with Chad Hammond We specifically discuss: The Natural Treatment of Stress Who suffers from stress? Is all stress bad? Stress equilibrium Dealing with stress in the moment Adaptogens - Ginseng Vitamin B for a balanced diet Essential Oils A Healthy Diet Sleep and Regular Exercise Avoiding alcohol, smoking, vaping and other toxins The Intention Behind Your Workout What mistakes do people make to derail their workouts? Body awareness Punishment workouts Why do we (should we) work out? Why is it important to be focused in our workout? Preserving the wellness in our bodies