The Tonic Talk Show

Welcome to this episode of The Tonic, terrestrially broadcast on June 1, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural approach to longevity with Joel Thuna, the treatment of a torn meniscus with Dr. Khalil Masri, the benefits of early detection via proactive health management with George Barakat and gut health with Shauna Lindzon. We specifically discuss: The Natural Approach to Longevity Is 50 really the new 40? What’s great about aging? Does genetics play a role in aging? How do we determine our health outside of genetics? Lifestyle choices can influence genetics Stop smoking See your doctor regularly Try to maintain a healthy weight Eating a balanced diet that is vegetable and fruit forward Take steps to reduce stress Get enough sleep Stay mentally active Do weight bearing exercise Does having a positive attitude make you feel younger? Treating A Torn Meniscus What is a meniscus?