The Tonic Talk Show

Welcome to this episode of The Tonic, terrestrially broadcast on May 25 and 26, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the health benefits of allicin with "The Garlic Guru" Peter Josling, how to create your own workout mix with Kathleen Trotter, why your joints are your healing centers with Rucsandra Mitrea and yoga for your mojo with Rachelle Wintzen We specifically discuss: The Health Benefits of Allicin Garlic The compound Allicin The history of garlic in remedies and treatments Stabilizing Allicin A modern anti-microbial agent - virus, bacteria, fungus Cough and cold prevention Are microbes becoming resistant to Allicin? How To Create Your Own Workout Mix What is a workout mix? Cardiovascular, strength and mobility Your workouts change over time Curating your own health mix Four fitness personalities What activities should you avoid? Why Your Joints Are Your Healing Centers Starting wit