The Tonic Talk Show

Welcome to this episode of The Tonic, terrestrially broadcast on January 12th and 13th, 2018 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we chat about the efficacy and safety of herbal remedies with Dr. Gordon Chang, how to get more vegetables into your meals with Megan Horsley; mindfulness and being effective with Tracey Soghrati and extreme restaurant food trends with Vito Marinuzzi We specifically discuss: Efficacy and Safety of Herbal Remedies: Do herbal remedies work? The question of dosage Pathways – opioid, cannibanoid, etc. Toxicity of herbal remedies Health Canada regulations Safety of herbal remedies How you make herbal remedies; active ingredients How do you get an effect from herbal remedies? Herbal remedies are more effective for chronic as opposed to acute conditions Getting More Vegetables in your Meals: Why is it important to eat vegetables? How do we get vegetables into the diet? Swapping out gr