The Tonic Talk Show

Welcome to this episode of THE TONIC, terrestrially broadcast on December 2, 2017 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss choosing the best protein with Strength and Nutrition Expert Melissa Blair; the truths and myths of Crossfit training with Crossfit Trainer Dr. Sheldon Levy and why you should move away from dieting towards mindful eating with Holistic Nutritionist Claire LeGresley. We specifically discuss: Choosing a Vegan Protein Powder: How do you select a protein powder that’s right for you? Whey based vs. vegetable based protein powder Bio-availability of the protein What are the factors that go into absorption of protein? Digestive enzymes: what should you look for? What are the benefits of Chaga mushrooms? What is an “adaptogen”? Why would you choose vegan protein over whey based protein? Crossfit Training Truths and myths: Do you need to be super fit to do Crossfit? What is involved in