Over It And On With It

In this episode, Christine Hassler coaches Alexa, who has struggled with body image, self-esteem, and her relationship with food her entire life. Alexa shares her journey from childhood, where she was surrounded by family members who perpetuated negative body images, to her recent progress post-divorce. Christine helps Alexa uncover the underlying emotional causes of her issues, focusing on unexpressed anger and rage towards her parents and ex-husband. Through the session, Christine guides Alexa to recognize and release these pent-up emotions to transform her relationship with her body and herself. Consider/Ask Yourself Do you struggle with body image and self-esteem issues? Have you experienced negative influences from family or significant others regarding your body? Do you find yourself turning to food for comfort or as an enemy? Are there unexpressed emotions, particularly anger, that might affect your well-being? Guest Insights Alexa’s body image issues stem from childhood influences and family dynami