Paul & Orlaith

A calorie deficit equals fat loss, right? Not necessarily. A deficit will exaggerate your bad habits - especially those patterns you keep repeating. If you keep overeating every time you try to lose weight, this is for you.  Ready to take control of your health journey?  Book a one-hour personalized coaching session now. (Https://pauldermody.com/work-with-me/deep-dive-call/) For coaching inquiries, click here. (https://pauldermody.com/contact/) If you're a Coach, to be mentored by Paul, click here.